How can a mother to prepare for a normal delivery?
During the initial phase of your pregnancy, consider taking childbirth classes to gain more confidence to go into labour & delivery.
Speak to your doctor about your options for managing pain from relaxation techniques to medications like epidural blocks. Understand about the complications that may occur during labour & delivery.
Keep yourself hydrated, get enough rest & eat lightly as the labour begins. Find ways of keeping yourself calm, relaxed & positive. Feelings of anxiety, fear & tension can lead to adrenaline rush & slow down the labour process.
As contractions get stronger & increase in frequency & duration, call your doctor & get to the hospital.
Dr. Nupur Anand Shukla is one of the senior most gynaecologists in Lucknow & offers the best possible pregnancy care for women.